mindfulness
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Health & Wellness
Is Social Media Making You Anxious? Practical Tips to Protect Your Mental Health
Understanding the Relationship Between Social Media and Anxiety Social media has become an integral part of daily life for millions…
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Mental Health
Overcoming Negative Thinking: A Guide to Rewiring Your Brain
Understanding Negative Thinking Negative thinking encompasses a range of cognitive patterns that frequently distort an individual’s perception of reality. It…
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Health and Wellness
The Impact of Excessive Social Media Scrolling on Your Brain
Introduction to Social Media and Its Popularity In recent years, the proliferation of social media platforms has significantly transformed communication…
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Education
Happiness Mantra
What does true happiness really mean? “Happiness Mantra” invites you to explore this question and more. Journey through the basics…
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